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Meal plan


ID: -ZVq9T6k24elNGM
By guest
Generated on 2025-03-28 03:43:31

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Egg Nog Truffles
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 68.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Cheesecake
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!