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Meal plan

ID: chYaYRjEinQcLH4

By guest

Generated on 2025-05-02 11:01:40

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 98.0 g

Energy: 366.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Hot Pecan Crunch

1 serving = 57.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!