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Meal plan


ID: n_HYw_fVYtERqzw
By guest
Generated on 2026-05-07 22:41:16

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Danish Brunsviger Cake
1 serving = 91.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!