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Meal plan


ID: HQu3KwUsljacpPU
By guest
Generated on 2026-05-03 11:01:48

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spiced Honey Pretzels
1 serving = 66.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Bars
1 serving = 62.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!