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Meal plan

Regenerate
ID: 9DUx7ou_R0EOrao
By guest
Generated on 2025-08-26 01:41:17

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!