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Meal plan


ID: DBXnIUF_iUJh2uo
By guest
Generated on 2026-05-11 07:25:24

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oregano Vinaigrette
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!