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Meal plan


ID: 4d5TyNy5a4vZCjI
By guest
Generated on 2025-05-03 13:00:43

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Pork
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 79.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!