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Meal plan

Regenerate
ID: 874dFyOH6Np9MMg
By guest
Generated on 2025-08-16 23:44:22

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 87.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!