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Meal plan


ID: 3rfMWTiRZ9Ln3aI
By guest
Generated on 2026-05-07 04:37:20

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 62.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 85.0 g
Energy: 148.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!