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Meal plan

Regenerate
ID: OUXBEHBLn6Bjc0o
By guest
Generated on 2025-04-21 03:37:31

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!