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Meal plan


ID: YDBO_yI_bSQJZzU
By guest
Generated on 2025-06-25 04:01:35

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Mustard Salmon
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pecan Praline
1 serving = 90.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 75.0 g

Let's cook it!