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Meal plan


ID: qm_7tbwk8pn5JDM
By guest
Generated on 2025-03-17 05:54:30

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 98.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!