Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: A30rgjG5qD240L4
By guest
Generated on 2025-08-08 14:05:04

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 80.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!