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Meal plan

ID: 3c5RFSPjJGFGaLQ

By guest

Generated on 2025-06-18 15:05:47

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 94.0 g

Energy: 351.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 55.0 g

Energy: 222.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!