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Meal plan

Regenerate
ID: HKWC33Jkajd455I
By guest
Generated on 2025-09-14 00:17:35

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 74.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!