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Meal plan

Regenerate
ID: TqD0ZCT-jwzsuQ4
By guest
Generated on 2025-04-22 06:02:04

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry cobbler
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!