Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RdftB23m1Kc2jkw
By guest
Generated on 2025-03-20 06:00:03

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 56.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!