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Meal plan


ID: L5SWkPay5h1LJfQ
By guest
Generated on 2025-08-18 00:46:30

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Brown Sugar Caramels
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 59.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Cornbread Muffins
1 serving = 61.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!