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Meal plan


ID: Vby_p-OmAoawdeg
By guest
Generated on 2025-05-07 15:23:08

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fudgy Chocolate Frosting
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!