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Meal plan


ID: DJcK_tY8peq-Bp8
By guest
Generated on 2025-08-22 06:25:31

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 97.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!