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Meal plan

Regenerate
ID: AWppBlnIr7WiDy8
By guest
Generated on 2026-05-10 05:33:40

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!