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Meal plan

Regenerate
ID: ykiaRs3WdvgPIT0
By guest
Generated on 2025-05-19 02:16:38

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 83.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!