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Meal plan

ID: TSkSsUZE7A33gnk

By guest

Generated on 2025-03-20 18:17:37

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 99.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!