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Meal plan

ID: ZidX641KMmq8rRM

By guest

Generated on 2025-04-19 04:25:16

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 69.0 g

Energy: 280.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 75.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!