Here is your personalized meal plan!
Meal plan
ID: ypbJJGd8xfZ2Uv4
By guest
Generated on 2025-03-18 06:22:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Glazed Pork Spareribs
1 serving = 90.0 gEnergy:
260.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
60.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 58.0 gEnergy:
218.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
33.0 g
Let's cook it!