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Meal plan


ID: IthBHufVYBybF18
By guest
Generated on 2025-08-16 22:13:53

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sand Art Brownies
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 35.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Whipped Cream Biscuits
1 serving = 88.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!