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Meal plan


ID: 4H2dDGglWCQpOtk
By guest
Generated on 2025-03-17 17:00:32

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sauced Fish
1 serving = 89.0 g
Energy: 159.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Wings
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 6.0 g

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