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Meal plan


ID: OrAEMbrWpo5k7DA
By guest
Generated on 2025-08-16 00:17:19

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Seattle Salmon Chowder
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!