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Meal plan


ID: 1xebxJdGd3ispPM
By guest
Generated on 2026-07-03 00:01:55

Total kcalories

107.0% (2145.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Budget Biscuits
1 serving = 81.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Shortcut Sourdough Starter
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!