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Meal plan

ID: xm7K6k87iMMHStg

By guest

Generated on 2025-07-30 06:20:53

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 85.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 56.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!