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Meal plan


ID: QyWMwuRMCiCeQso
By guest
Generated on 2025-08-28 19:48:17

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Crunch Squares
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!