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Meal plan


ID: LX-3PfBSwjD16_w
By guest
Generated on 2025-04-10 20:52:07

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Coconut Cream
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!