Here is your personalized meal plan!
Meal plan
ID: -5U8fJoJVUC3M3c
By guest
Generated on 2025-08-02 15:55:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Marmalade Carrots
1 serving = 75.0 gEnergy:
216.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
35.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 83.0 gEnergy:
247.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
57.0 g
Let's cook it!