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Meal plan

ID: RB1llVmw3B5ZbRw

By guest

Generated on 2025-07-01 05:48:41

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 80.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 65.0 g

Energy: 229.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!