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Meal plan

ID: 0u_3cfzHkG5qw_g

By guest

Generated on 2025-05-15 13:21:17

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blueberry Paradise

1 serving = 58.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 84.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!