Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z_4UqFqZcIw1gL0

By guest

Generated on 2025-08-17 12:28:48

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!