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Meal plan


ID: lV-RFSZmM-wHqBo
By guest
Generated on 2025-04-28 09:24:19

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Sesame Snaps
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chestnut Ice Cream
1 serving = 84.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!