Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jAcfDHPdOkUWFSA
By guest
Generated on 2025-04-19 10:42:30

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Peanut Butter Topping
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Dessert Rice Salad
1 serving = 72.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!