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Meal plan

ID: wMkR2WEi0Nvniik

By guest

Generated on 2025-09-13 10:03:57

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 68.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 60.0 g

Energy: 217.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!