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Meal plan

Regenerate
ID: OV4seam1ZOSrY9g
By guest
Generated on 2025-08-12 12:45:00

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 89.0 g
Energy: 169.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 65.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!