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Meal plan


ID: ETJl9qATkl6-aHI
By guest
Generated on 2025-05-14 16:04:06

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Basic Toffee
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick Macaroons
1 serving = 98.0 g
Energy: 333.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!