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Meal plan


ID: PohJDuvdJj45_PM
By guest
Generated on 2025-03-18 15:22:45

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Eclipse
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Perfect Prime Rib
1 serving = 60.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!