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Meal plan


ID: pLrDTC-IisHAGDI
By guest
Generated on 2025-03-19 02:21:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Topping
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Steak Recipe
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!