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Meal plan

Regenerate
ID: JE6sjExXQ53Yyq8
By guest
Generated on 2025-05-02 14:12:48

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 97.0 g
Energy: 130.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Berry Bars
1 serving = 92.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!