Here is your personalized meal plan!
Meal plan
ID: NRB_v8PYi_kuJNw
By guest
Generated on 2025-09-12 01:01:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 56.0 gEnergy:
233.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 80.0 gEnergy:
264.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!