Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b9xqEiYu6deTJxY
By guest
Generated on 2025-04-21 03:39:17

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 75.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 78.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!