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Meal plan

Regenerate
ID: FkKe4G8ExcaNhTU
By guest
Generated on 2025-05-06 22:48:52

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 67.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 99.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!