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Meal plan

ID: 09L-30ObPYL4T2I

By guest

Generated on 2025-07-10 04:46:44

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 59.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 95.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!