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Meal plan

ID: 3HW26ezpZc6e6jg

By guest

Generated on 2025-04-21 21:41:30

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond milk

1 serving = 74.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 100.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!