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Meal plan


ID: tt55ReMca8c7OK0
By guest
Generated on 2025-07-25 02:19:47

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Pecan Caramels
1 serving = 83.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Nut Crispies
1 serving = 63.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!